Hello guys i am a 17 year old male who is 120 pounds and is 5 foot 8 inches tall... i know im skinny i am involved in xc and track.. i also weight lift about 5 times week. anyway i am trying to maintain a good weight not bulk or anyhing but need your advice on my diet...
breakfast 3 scrambled eggs (2whole/1white)
toast with pb and j and oats
snack balance bar with apple
lunch 1 serving of oat bran and toast with pb j
snack pwo whey with banan and rasian
dinner turkey burger with milk or something maybe veggies
all about 1500 -1700 calores..with 120 g or protein
is this a good diet to maintain my weight and possibly allow me to build more muscle and not gain fat?
my usual diet usually consiste of 1500 or lower cals but im afraid if i bump up to 2000 i will gain fat and not muscle is this true? or with it just allow me to build more muscle..thanks alot..