Currently 183lbs @ 5'10
Lifts are - 350/235/435
I want to get down to around 170-175 while keeping or building muscle; I'm in no rush.
I already started 3 weeks ago by simply cutting out junk food(which I ate a lot of) and saying bye to my large pre-bedtime, high carb meals that I was fond of having. This has brought me from 187/188 to the 183/184 I am now. At the same time I have been still getting stronger in the gym.
I now feel that to continue I should start actually knowing my daily cal intake and macro breakdown and then slowly reducing it over the weeks.
Can someone direct me to the best site for nutritional information(so I can calculate my macros and cals) ?
This is only preliminary( I will tweak and define portions better once I get some good info)
8am - 3 whole eggs, 1/2 cup oats, banana, 2 tbsp peanut butter - all blended
12-1pm- 1 steak or one chicken breast, 1 serving(around 2 cups) of mixed vegetables
5-6pm - Same as lunch.
9-10pm(I go to bed@1am) - 3 whole eggs, 2 tbsp peanut butter - blended
pre workout - 1 serving whey, 1 scoop ice tea mix(35g carbs)
post workout - same as pre.
So, pretty simple, this is roughly how I eat now only I plan to make it more consistent and regimented. I know the carbs aren't super low but I have been leaning out as is on this and I figure it will give me more room to move down as I begin to stall.
I also plan to pick up some omega3s to balance out with all the 6 and 9 im getting....