I would be very grateful to get some feedback on this meal plan, and any improvements that can be made.
Goal is recomp/lean mass. Currently 189 about mid teens bf%.
Meal 1: 4 raw eggs, 1 scoop whey, 2 tblspoons natural peanut butter (shake) (580 cals, 36g fat, 54g pro, 6g carb)
Pre-workout: 1 cup oatmeal, 1 banana, 1 apple (295 cals, 57g carb)
Intra-workout: 2 scoops dextrose, 10g BCAA, 5g creatine (292 cals, 72g carbs)
Post-workout: 2 scoops whey (200 cals, 42g pro)
Meal 2: 150g lean beef, 100g brown rice, mixed vegetables (547 cals, 34g protein, 77g carbs, 8g fat)
Meal 3: 150g chicken, 150g sweet potatoes, spinach, 2 tblspoons olive oil (543 cals, 33g protein, 32g carbs, 28g fat)
Meal 4: 150g chicken, 150g sweet potatoes, spinach, 2 tblspoons olive oil (543 cals, 33g protein, 32g carbs, 28g fat)
Meal 5: 4 raw eggs, 1 scoop casein, half cup natural greek yoghurt (shake) (586 cals, 54g protein, 10g carbs, 34g fat)
Fish oil 3g
Vit D before bed (it’s England)
Multi V morning
Workout days: 3586 cals, 250g protein, 286g carbs, 134g fat
Non-workout days: 2799 cals, 208g protein, 157g carbs, 134g fat