Hi guys and girls,
Just looking for some feedback on my current diet. My current goals are to gain 15 lbs of quality mass (currently at 165ish @ 5’10) and build up my strength. As I will be competing next April in my first bodybuilding comp. As I’m at work, I’m unable to post pictures (I do have one upper body pic on my profile) right now, but I will tonight or upon request.
One important thing to take into consideration is that I am a Vegetarian, but I still do consume eggs and dairy to an extent. Any feedback is greatly appreciated!
#1 Egg White Omlette - 8 egg whites, 1/2 cup onion, 1/2 cup bell pepper, 1 slice soy cheese
1 Cup of Oatmeal w/Cinnamon
#2 1 Cup Ground Round + 1/3 Cup TVP mix
1 large Sweet Potato
1 cup of Green Salad (Mixed Baby Greens), Snow Peas, and 1/3 cup of Almonds
#3 1/2 Cup of Brown/Jasmine Rice
1/2 Cup of Kidney Beans
1/2 Cup of Broccoli
#4 30 Grams of Whey Protein + Banana
Natural Peanut Butter Sandwich w/ 2 slices of Whole Wheat/Whole Grain bread
#5 1 Cup of cottage cheese w/Cinnamon
Post Workout Shake contains 30 grams of Protein, Waxy Maize, and 4 large strawberries
Post away with any and all advice/recommendations!