Would love some feedback on my current eating plan.
Just coming off a somewhat low cal/carb cut. Current values are maintenance as calculated using Romaniellos formula (I'm a fatass... slightly less of a fatass but a fatass none the less.)
Will be eating at maintenance for 1-2 weeks before finishing things off cut wise.
Diet is paleo inspired... with exception to some protein powder/workout nutrition.
The two shakes are due to a hectic schedule at present. Not ideal but I did try to include a wide range of nutrients.
Meals 1 and 2: (values for each meal)
45g Chocolate protein blend (Whey/casien/egg)
80g Frozen raspberries
6 fish oil caps
Meals 3 and 4: (values for each meal)
250g Lean steak mince (under 12% fat)
280g Mixed frozen vegetables (carrots, brocolli, cauliflower)
Spice/seasoning of some kind
On workout days there will be additional Pro/Carbs in the form of workout nutrition. A whey/malto mix with a roughly 1:2 ratio. Will be between 300-400 calories.