Diet Confusion for 30-10-30

Bigger Stronger Leaner Ellington Darden HIT Coaching
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I recently purchased the killing fat diet book. I really like what I’m seeing. It recommends 1600 calories a day. The new 30-10-30 program says to eat big to get big. Do I follow the diet in the book? Do I double the calories and I take to 3200 calories? I’m mapping it all out before I start.

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2 posts were merged into an existing topic: Supplements Stack and Macros for Metabolic Challenge?