[quote]MAF14 wrote:
[quote]XanderBuilt wrote:
[quote]MAF14 wrote:
[quote]XanderBuilt wrote:
I guess you’ve tried searching the other threads on the same subject.
Here’s a recent thread - Online Trainer Help - Competitive Bodybuilding - Forums - T Nation
I think a few people on this site have worked with Shelby Starnes and I’ve only heard positive reviews. I am seriously considering this as an option (a combination of diet and exercise programming with him and learn as much as I can, but maybe only in the second half of 2011).
Are you looking to achieve a particular result like preparing for a contest etc?[/quote]
yeah i looked through that but that was more geared toward contest prep
i just need someone for general fat loss.
i worked with shelby over the summer (progressive diet) but after getting shitty results i got blood work done and turns out i was(still am) hypothyroid and had/have low test.
EDIT: its been a process but im finally getting an RX next week so im hoping i will finally be lean by summer
[/quote]
Ah okay. Didn’t realise you already tried SS. Could you do another try with SS after your blood work etc is all finished (sorry I don’t know how it works but I’m suggesting is it possible to work with him again after you’ve fixed your test levels?). Anyway hope others chime in with suggestions. How did you know you had the hypothyroid and low test? A feeling or you were asked to look into that?[/quote]
yeah i would do another run with shelby. its just he’s 400 for 12 weeks and ive seen other guys as low as 200-250 for the same amount of time.
im a student still so if i can save 100-150 bucks that would make a huge difference although if it is strongly suggested that i go with shelby again i guess ill just have to make ends meet…
about the thyroid/low-test, i followed everything shelby told me to a T. i didnt cheat once, miss one session and by my last week i was on a keto doing 70 mins cardio 7 days a week… i think i lost like ten pounds total and a good amount of that was water weight. at that point i just knew something war wrong but i had to wait a while for my insurance to clear my blood tests[/quote]
That is tough, it’s never easy on the finances when you’re a student.
Have you posted your background and desired goals and results here before (on this forum)? You’ve got the hard working attitude, guess you need the right advice to push you past the fat loss.