I don’t really like that routine either to be honest. I’m not sure I’d grow off of that.
Speaking as a very delt dominant presser who’s managed to make my chest a stand out bodypart, here’s what I’ve been doing for my chest:
-3 sets low to high cable flyes, 2 second squeeze at the top of each rep, slow eccentric, not going all the way back into a stretch
-3 sets high to low cable flyes, same as before with tempo
-4 sets barbell incline
-4 sets barbell decline
and that’s it, done as part of a push workout, done twice a week.
You’re a big dude so you certainly don’t need my help, but when I do this routine my chest seems to get trashed with very little stress on my front delts so maybe there’s some stuff there you could try[/quote]
dude seriously thankyou, i am definitely not big though, but i will be one day! Yeah when i was sent that routine i was a little disappointed. I just don’t see any way of me growing off of that but i didn’t try it so i guess i can’t say anything. I enjoy higher volume anyway and enjoy my time in the gym so i want to maximize it. But i got another coach, program and diet is solid, and gonna focus on gaining mass and hopefully bringing up everything into proportion, and in the mean time, save up for john meadows to get me lean after this mass phase and definitely do a show.
I’ll give that chest workout a try, when you say twice a week, how many days in between are you giving it?