My brother has been searching for a diet coach that can help him drop some fat for his first production (play). He is consistent with his training but, can not seem to stick to a diet plan. He has never tried dropping fat before and is never sure if he is doing it right.
I have looked up a few coaches and have seen that most offer contest preps or a mix of diet and training. Are there any that can set up only a diet?
He is around 180 lbs lean enough to see abs and wants to drop to about 160 lbs. He knows that losing some muscle may happen as it needs to be done rather fast(8-10 weeks) but, since it is a period play and they want him to look lean and I kid you not “sinewy” it is not an issue.