I just want a check up/suggestions on my diet. Yesterday I ate:
-2 whole eggs, 2 egg whites, 2oz. of turkey (omelet)
-2 oz. Blue Berries
-I cup of AE Yo-light yogurt
Shake: 2 scoops chocolate ON protein, 1 tbsp olive oil (this mixture tastes kind of like bread. no joke)
12noon (post work out)
1 can tuna
1 large mixed green salad w/ “zesty italian” dressing. (I need to figure out how to make my own vinegarette)
12oz. Chocolate Milk
Shake, same as above (at work)
4 oz. Chicken
1 oz. Almonds
1/2 cup cottage cheese
1 turkey sausage (p/f/c: 15/8/1)
Goals: lean out a bit. I’m a FFB whose progress stalled out with dorm food. I’m out of the dorms and in control of what I eat. The above breaks down to 241 grams of protein, 84 grams of Fat, 86 grams of Carbs, just above 2100 calories.
21 years old
190-195 pounds (depending on time of day and what i’ve eaten/water consumption etc.)
somewhere around 12 or 13% body fat probably. No way to measure it.
Me a year ago:
235 or 240+pounds
Body fat somewhere in the high 20s probably.
Suggestions? Comments? Concerns? I need to get fish oil again. soon.
I don’t get too caught up with macronutrient ratios. As long as I get above 200 grams of protein and below 100 grams of carbs (below 70ish on non work out days. T-dawg diet?), I’m happy. I’ve been tracking things on FitDay.
Thanks in advance!