I’m following the bodyweight apocalypse program and
For some reason my weight isnt budging and it’s quite frustrating but I’m trying to not instantly cut my calories which I usually always do which I know is wrong.
Instead could i on off days to help fat loss along be to lower my carb intake by say 50g and replace those calories with fat calories ?
I.e reduce carbs from 200g too 150g and replace those 200 calories with 200 calories of fat( 22g of fat) ? .
Also How much volume could I potentially build upto over the 12 weeks to help with either building/ maintaining muscle while losing fat I’m a type 2b and was following the type 2b programme and it seemed to have a fair amount of volume before it got interrupted at the beginning of last year due to covid?.
Any help and advice and guidance is as always much appreciated .
Many thanks in advance