Right now im dieting down. I have been losing a steady at least 1% a week, but im also gaining about a pound a week.
Now my question is, How much lower should i drop my calories?
I went each successive week, 2700,2600,2600,2500(this week). and my plan is to bump my cals up to 2800, or 2900 and drop my carbs a little lower.
So for example 2900,2800(no refeads in high calorie
weeks),2300,2300,2400,2400. I will be lowering my carbs and fat and increasing my protien as i go. My main reason for posting this, is that im eating more then CT in his transformation, but i am a smaller person then him 170LB. Origanaly i planned not to go so low on the cals, but i see that CT went pretty low without losing muslce, i’m hoping i can do the same. What are your thoughts?
I am In my 5th week of outlaw training, and then i will be moving into EDT. Right now im probably upper 8%'s in bodyfat, will not no for sure till thursday.