T Nation

Diet Calories

what does everyone set their diet calories at?..I am particularly interested in those who are around 5 feet 11inches, about 192lbs with say no greater than 9.5% body fat to start. I have calculated my maintenance at around 3050 and diet at around 21-2300. What does everyone else do…I usually do keto with no carb-up to the end…works for me…