I used a food calculator and it looks like I take in about 1700-2000 calories a day. I mainly eat raw veggies, skinless chicken breasts, and some whole wheat noodles or brown rice.
I did an activity calculator and looks like I burn off about 1400 calories Wed thru Sat from work and Muay Thai/Boxing/Weights training. Sun thru Tue I have work and school so I don’t burn nearly as much.
I was wondering if this is a healthy plan right now? If not, any ideas on how much calories I should be taking in, or even a diff diet altogether? Oh, I’m 25 yo and 200lbs. My goal is to lose about 30lbs (I’m really just concerned with losing my fat) as fast as possible while gaining strength, but not necessarily mass. I’m new to all this, so let me know if you need any more info. Thanks a lot.