Im going to get flamed for this, but yes I did use the search function but I could not find what I am after.
So, I was wondering what online diet calculator that most t-nationers use to calculate their macros(and maybe micros)?
Im after something that is easy to use and don’t need to log in to etc etc?
Bonus question: who here actually has scale at home and weighs themselves on a regular basis. Im asking this as I am thinking of purchasing a scale to monitor my weight, which I usually don’t do.