Guys, I’d like your input on my meal timing around training in boxing and jiu jitsu.
On mon, wed, and fri’s I lift in the AM and train jiu jitsu in the evening. On tues and thursdays, I just train kickboxing in the evenings.
Right now it looks like this for mon, wed, and fri.
Meal 1 (6:00 AM): P+C with some fats (about 15-20 grams)
PWO (7:30-8 AM): P+C
Meal 2 (10:00 AM): P+C
Meal 3 (12:30 PM): P + C
Meal 4 (3:00 PM): P + F
Mela 5 (5:00 PM, pre jiu jitsu): P + C
Meal 6 (8:00 PM, post jiu jitsu): P + C
Meal 7 (10:00 PM): P + F
What do you guys think about this? Anything you’d do differently?