Since I'm over 35, I guess this belongs here. From now until Christmas, I want to do a new diet and workout program. My diet will be the green faces diet that was here a few weeks ago. I'll do 4 weeks on, 2 weeks off. Now for the workout: I want to do all complex moves, 2 pulls for each push. No isolations, I want to do full body. Can anyone give a few exerrcises to put in? Here are the goals I want to reach by Jan 1-
current lbs- 266 goal-220
run distance- 1/4 mile goal- 2 miles
waist size 40-42 goal- 36-38
shirt size-XXL goal- XL
This is what I'm shooting for but will not consider it a failure if I only get 1/2 way there because that will give me a new goal for next year. Any thoughts?