Ok before I start I just whana inform you that English is my second language so I’m sorry about my grammar or spelling.
I weight: 79 klg’s
I don’t really know any thing about body fat and how does it work so I don’t know mine. I?ve been working out since 1 year and 3 months now. I’m not really happy with my process I don’t really know if I should start bulking once again or it’s enough cause I don’t like to carry a lot of fat and then I need to work really hard to cut and even though I don’t really know to do cutting program.
I have read the truth about bulking article and it was great but I don’t know how to measure my body fat maibe because my english sucks and don’t know how to follow on the internet articles or should I c a doctor to get my body fat?. I have done the eat what ever you wan’t bulking process then cutting then I found myself lean and small with a lot los of muscle.
How do I know how much is my body fat and how to make it to 10/ and should I and how long does it going to take?. I read in one of the articles that you shouldn’e cheat and eat fast food but I mean come on utleast once a week.
2- Can I just workout with ought a protein shake cause I’ve been taking it since a year now and would like to stop. I just got sick from it.
3- How many times or days do u cheats in your meals?
4- I do MMA and I get tried like in 2 min do you have any ideas or what’s the best thing for me so I don’t get tired so freaking fast. I hate jogging and even though I tried it for 1 month once and I lost a lot muscle.
Can any one plz add me to my msn I have a cam and it would be much easier for you to say how my body look. plzz need your opinions and it would be easier on msn.
sorry for my English I know it sucks.
I hope any of you guys can add me
send me a private message plz so I can give you my email plzzz really need your help with this one cause I can’t put my pictures because of myu old computer but I have a cam though.