Hello everyone. First let me show you my info:
Experience in gym training: 2+yrs but I’m not serious with dieting and eating rules about mass and fat loss so i look like i never touched barbell
I study medicine so i don’t really have free time. So lets ask you some questions so you can help me.
I need training plan (more for fat loss) , 3-4x week, maximum 1 hour, what you would recommend me ?
About diet, should i count calories (my recommended calorie intake to maintain weight - 500) or what should i do ?
That’s all about my questions… if you have more advices , let me know!