I am trying to find the right diet and supps for boxing. I need to loose about 15 lbs but I want to maintain my strength. I do about an 1 1/2 to 2 hours of anaerobic exercise 6 days a week. I am having a tuff time loosing my gut and I feel as though I’m loosing more muscle then fat.
I pretty much eat like crap, I donï¿½??t eat alot of greens because I cant stand them and when I try to eat healthy I always feel hungry. I take 30 g of protein in the am with 2 multi vitamins, 30 g protein post workout and 30 g protein at night.
Please I need help; I am willing to be disciplined if I can find the right diet. I look forward to hearing from you all. Thanks