T Nation

Diet and Nutrition Review

Hi guys! So after a while of messy eating I’m structuring my diet to get lean and I wanted to get your advice on it. I’m planning to go low carb, moderate fat and high protein at 2100 kcal. My weight is 104 kg and I workout twice a day with my split being
Chest
Back
Shoulders
Arms
Legs
Full-body
My AM session is heavy in the 8-12 rep range and PM session is light. Each session is max 30 min and sometimes I do moderate intensity cardio for 20 min too.

3 posts were merged into an existing topic: Training and Nutrition Advice?