Hope all are well and meeting their respective goals.
Needing some diet / meal advice - anything and everything would be highly appreciated.
My overall training goals is to add lean muscle mass - however, I have a number of dietary limitations:
i) All dairy
iv) Sunflower and Pumpkin seeds.
Any suggestions of work arounds… chicken and rice / Tuna and rice is draining my motivation.
Thank you all for your time