After reading the MAG-10 FAQ in issue #179, I’m starting to plan my diet already. The article said to increase cals of course and it was suggested you forget about fat intake and eat mostly protein and carbs with at least 2 grams of protein per pound of bw. Bill Roberts has also said to eat protein and carbs every meal and that Massive Eating isn’t ideal for someone who’s “on”.
So, how is everyone planning their diets? Let’s exchange some ideas here. I’m going to using a lot of “bodybuilder chile” (recipe in new paper T-Mag) to get in that extra 1000 cals. I’m also going to keep taking my fish oil caps though I’m not going to worry about getting extra fat in solid meals. I foresee lots of oatmeal and Advanced Protein, chicken breasts, cottage cheese, tuna, etc. And I guess it’s time to start a food log so I don’t screw anything up. What about you guys?