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Diet and Gym Routine Help

hey im 30 yrs old, have been working out on and off for 15 yrs but with no real set routine. im 5’6 and 205, deceint build but got a belly i would like to loose. you have any links to a good diet and work out plan to help me loose some pounds and keep muscle beside the V-Diet? i know this might be asking alot, but any help would be appreciated

Do a search for T Dawg 2.0 diet, and maybe take a peek at Destroying Fat.

[quote]ninjaboy wrote:
Do a search for T Dawg 2.0 diet, and maybe take a peek at Destroying Fat.[/quote]

+1. Two best articles on this site for losing fat