I am currently looking to lose some fat. I have been working out on and off for several years, but recently I have been more off then on. I am currently 6"0, approx, 215lbs,
My current diet:
(1 cup skim milk, 1/2 cup O.J, 1/2 cup frozen fruit, 1/2 cup fiber cereal, 1 Tbsp Peanut butter, 1 tbsp protein, 1 Tbsp Flax seed).
1/2 cup baby carrots.
2 slices WW Bread.
3 slices Lean Deli Meat.
Couple slices tomato.
1/2 cup Grapes.
3/4 cup Oatmeal.
3/4 cup raisins.
1 piece chicken.
1/2 cup brocolli.
1/2 cup ww pasta.
1 plum, (or any piece of fruit).
1/2 cup Bran Flakes.
Usually another shake, same as above.
This is just a sample of what I usually eat. I know it is probably missing a lot of protein here and there, but being a person who has been on and off of high protein, I usually find it really hurts my stomach and causes a lot of gas eating a lot of protein.
anyway, let me know what you think.