I can’t seem to post this in a more specified area on the forum.
Anyways, I’ve been on Sustanon 300 for a month right now. I’m not very pleased with the results as I haven’t seen much in the way of strength gains nor mass. Again, it’s only been 4 weeks. I have about another 4 weeks left.
I feel like I am softer around my gut region, I also feel inordinate amounts of cravings (for sugar especially), and I can’t seem to restrain myself. I feel like I’m really failing. I have a handful of candy everyday it seems.
My diet consists of a lot of protein. A typical day looks like this:
Breakfast - Egg whites, oatmeal, banana
Snack - Protein Shake
Lunch - 3 pieces of grilled chicken, salad, rice
Snack - Tuna or peanut butter and celery or 2 cliff bars
Dinner - 1 pork chop, 2 pieces of grilled chicken, small steak, 2 pieces of tilapia, 1 large egg, spinach, onions, peppers, broccoli, and rice (Ghengis grill style)
PWO - 2 scoops Protein
For the past two weeks I’ve ate like this, like always, but I’ve been having a lot of moments of weakness in the way of eating candy and other crap stuff. Last night I had fast food for the first time in 3 months. I feel pretty bad, both physically and psychologically (disappointment).
What do you all typically do during times like this. Do any of you have any recommendations to clean up my diet? Any pointers? I really want to make the most out of this. I would appreciate any feedback.