Well I been eaten good now for a month or so. Does this diet need adjusting?
20 Grams of Protein Mix
1/2 cup - 1 Cup of Oatmeal
bout 3/4 cup no-fat milk
Mix in a blender and drink
VPX Zero Impact or another brand
3 pieces grilled chicken and an apple
salad with grilled chicken
2 cans of tunafish and a piece of fruit
Another protein Bar
Tuna, chicken-Anything thats protein
Can of tuna
I normally just have a protien bar before a workout cuz I go from work to the gym, PWO creatine with high carbs drink-afterwards. I work alot of hours sometimes 830 am to 930 pm at work so I can’t just stop an eat a small meal. I also nibble on peanuts as a snask throughout the day.
All in all how does it sound? i never figured out the calories But i bet its in the 2k-3K range. I’m looking to burn off fat and gain in lean mass. Breakfast never changes, but the rest of my meals normally do, but above is the what i eat most.
In another week or two, I’m going to get some Biotest products…ZMA, BCAA, Grow!, and Surge to add in my diet.