Hi CT. I want to cut weight fast because I can’t fit into my clothes anymore. I’m 230lbs I can only train 2 days a week because of school so I do one upper and one lower day. I focus on a strength movement eatch day than accessory lifts for hyper trophy. I plan to start a Keto diet because I have read it is the fastest way to drop body fat. And I am going to do some cardio after eatch training session probably one steady state stair master session and one short hit session. I must say I do not like cardio at all.
So my questions are.
1- is my weightlifting session plan ok or is there a better way
2- is keto the best route for quick fat loss
3 - is it possible to tell if my cardio plan will be affective or should I adjust to weight lifting complexes since I dislike cardio
4- what adjustments could be made to any of the above for better results
Any advice would be appreciated. I hope my questions are not to broad or confusing. Thansk