Need help, guys.
I want to start eating above maintenance. At 187, I have a long way to go towards being more muscular–according to a tanita scale, I’m 8%BF right now, which probably means not very much. I’m a FFB, and i’m having a hard time wrapping my head around this eating a shit ton of food thing.
I’ve been looking at various diet programs on here, and reading up on mass gaining things. I have to say that i’m more confused and freaked out that I was before. I’m litterally never over-eaten on purpose to try and gain size. I don’t know what the meal size should be. I don’t know what my p/f/c ratios should look like.
I accomplished the cutting thing with a carb restrictive approach, and it worked really well. But now I’m more carbphobic than anything.
Advice for a first time bulker? Especially a FFB first timer? I should be eating around 3600 kcal per day to gain mass. Should I just take my clean foods, and buy the non “lite” or “lowfat” versions?