Hello all, First i would like to say this forum is awesome and thanks for having me here… I have added alot of knowledge to my brain just from browsing for these past 2 weeks, on top of all the knowledge I have already.
Im 22y/o, 6’5" at 255.5lbs.
Chest Press Flat: 325lbs 4x4
Squats : 365 6x4
Around 18-20% bf mainly in the gut (Sucks)
Just some brief strength info
So i got 24hr fitness to build me a cutting meal plan about a year and half ago becuase i used to work there according to they’re bodygem testing for the RMR. Well my RMR was 2,240 calories at a resting stage. They built this meal plan for that due to my extreme pickyness (sorry my taste buds are really bad); it was 3 day low calorie 1 day high calorie. I can not eat tuna, or cottage cheese. On the diet I took Pyruvate and multivitamins…Please keep that in mind…
3day low cal
4 Pyruvate upon wakeup
Meal 1: 7:00am
6 eggs whites
1 cup of fruit salad lite
1 piece of whole-wheat bread
Meal 2 : 10:30am
1 Orange
1 Protein Bar (Average 15-20g protein)
1 Multivitamin
Meal 3: 12:30pm
3oz Grilled Chicken Breast
2pc Whole-Wheat Bread
1 large apple (Red)
Meal 4: 2:30pm
1 Protein Bar (Average 15-20g protein)
Meal 5: 5:30pm
(1/2 of the burrito)
4oz. Deli Turkey
1 whole wheat tortilla
2oz. Swizz Cheese
1 Banana
Meal 6: 7:00pm
3oz Grilled Chicken Breast
1 Cup of Carrots (No Butter/No Salt)
1/2 cup of Mashed Potatos
1day High Calorie
4 Pyruvate upon wakeup
Meal 1: 7:00am
1 Waffle w/ 1tsp of Sugar Free Syrup
4 Egg Whites
1 Piece of Canadian Bacon
Meal 2: 10:30am
2 Medium Pears
1 Protein Bar (Average 15-20g protein)
1 Multivitamin
Meal 3: 12:00pm
4oz Deli Turkey
1 Whole Wheat Tortilla
2oz Fat Free American Cheese
1 Large Apple
1 Cup of Fat Free Yogart
Meal 4: 2:30pm
1 Large Apple
1 Protein Bar (Average 15-20g protein)
Meal 5: 5:00pm
3oz Deli Ham
2 Slices of Whole Wheat Bread
1oz of Baked Lays Sour Cream & Onion Chips
1 Large Apple
Meal 6: 7:30pm
1 Flour Tortilla
3oz Grilled Chicken Breast
2 Pinches of Shredded Mozzarella Cheese
1/2 cup of brown rice
Ok now the catch…Ive been bulking for the last 2 months, and want to get back on this diet for 2 months and then the last month try something a little more extreme where i can really lose the bodyfat for this big trip im going on July 4th weekend. With the proper cardio i lost 33lbs in 4 1/2 weeks the first time i did this diet a year ago and got down to almost 10% bf. I dont care too much about weight but really just size is whats going to matter.
Now on the new meal plan for cutting, this is where i need yall’s help please. Im very serious about this. Ive read the article on FFA’s and was also wondering when and how much i should take with this new cutting diet? What i want is to be getting enough protein for the cutting stage to not lose much LBM, without all the really bad fats. Can someone add/change out the foods for an extreme cutting diet. I can take pills, money is not an option. I am on the mass stack from bsn. No Xplode/ Cell mass/ Nitrix. If someone would like a b4 and after pic of me from the BSN stack i will be glad to post. Although very pricey, it works great with me!, but you have to follow it correctly 100%. I just basically need help with times, and amounts of stuff. Also i will be working out from 4:30pm until 7:30pm. So schedule my protein shakes and (BSN stuff if possible) please…It would be very much appreciated!!
If someone wants to answer my questions indirectly for specific questions i have also, im willing to talk through aim or yahoo messenger as well…
Like i said before VERY GOOD site…I hope to get all my answers here instead of other sites that just want to be rude and give me the run around.