I was referred here by some guys at the rate my physique forum.
My current stats-
19 years old
Goals- To lose fat and be at single digit bodyfat.
I would like advice on setting up a solid meal plan, since it is hindering my progress.
Im not a beginner to lifting. I have been lifting seriously for 2 years now but I certainly am a beginner in terms of dieting.
I would like to get into single digit bodyfat so that I can bulk again and gain lean mass.
I dont have a meal plan at the moment but foods I eat during the day include-
Please help me set up a solid meal plan. I want to reach my goals.
Any advice will be appreciated.