Hi I am looking for some advice on carb refeeds. I am currently in a calorie deficit my split is 150c,175p,78f. as my bf is between 15-17% I am only doing a re feed every 2 weeks so so my refeed day would look like: 175p, 320c, 60f.
I have been looking a leptin and see if it decrease by 5-7days and carbs cane help boost it and I was wondering if I could on the 7th day increase my carbs up to about 250 and decrease fat whilst still being in a deficit,i.e 2000cal or will this really not effect my leptin levels and i really to to increse my overall calories to increase leptin? any help would be great..thanks in advance