been lifting for about 2.5 years but with decent nutritional support for around a year as before i was too focused on staying lean and getting stronger and recently i have been focusing on adding size.
some personal info:
been getting a lot stronger sine iv been taking more food on board but not much in terms odf size over the past 6 months.
here is a standard day of food:
meal 1 80 g oats 50 g protein shake 5 eggs
meal 2 500g natural yoghurt (or tuna sandwich) and a banana
meal 3 200g chicken 300g potatoes half a broccoli
meal 4 50 g shake
meal 5 200g chicken peppers tortillas
meal 6 50 g casein shake
was wondering if i am taking enough food on board if not how much extra and where should i put it. looking to be around 215 pounds in the near future with similar bf.
cheers for the help
(also play rugby so i have trining for that twice a week aswell as 1 match per week)
train with weights (chest/tri legs back/bi shoulders) mon tue wed thur with fri sat sun off to recover for and play the game