Thanks for the suggestions, however, because of my schedule, time is a factor.
I eat tortilla chips because of their high calorie count and relative ease to eat.
I'm actually thinking of buying a blender to make a good meal and then just drink it all because I just don't have the time to eat big meals. Then again, I don't really have the time to put everything I need into the blender in the right amounts and put it all back in the fridge. Very time-consuming, that.
I only have 3 hours free time during a work day all week due to my work. On sunday or saturday is when I prepare my food for the week, so anything that can be easily made and kept would be ideal.
I like the seeds suggestions, will be getting some today for sure.
I can't have peanuts, but I'll look into cashews or whatnot. What's the optimum nut for calories and protein?
Venison sounds good too, where do I get that, the butcher's?
Also, vegetables sounds like a good idea. How about baby carrots? I'm trying to get the most nutrients for the least amount of time to eat or things to buy, money is also a factor here.
So yeah, what other vegetables could I add? And any other suggestions are appreciated.
Thanks for the advice!