Currently 223lbs, 6’3" and around 11% BF
Would like to get down to 8% BF
Lift 4x week, and 2x week cardio usually HIIT under 25mins
Have been using this diet the past few weeks with decent resuts, but thought it could use a second look! dose anyone see any glaring issues? areas of opportunity?
I am getting leaner but my strength has been dropping signigicantly, perhaps 20-30% on some exercises, not losing SIZE though.
730am 5G BCAA 5G glutamine 1L water
8:00am 1 cup of egg whites, 1 whole egg, and 1 cup oatmeal with cinnamon and splenda
11:am train 10gs BCAA’s intra/pre- workout
noon 35g whey, 12g casein, 40g gatorate powder
1:30 5oz yam, 5oz chicken breast, 1 cup broccoli
4:00 1 oz almonds, 5oz chicken, 1cup broccoli
7pm 1oz almonds 5oz chicken, 1 cup broccoli
9PM 1/2 cup cottage cheese and 4 whole eggs and 1 cup spinach
2 scoops casein and 4tblsp peanut butter