Koontaj
February 22, 2008, 12:55am
1
I have been doing my homework. Not perfect though
Any help appreciated
190lb 39yrs been lifting for 20years on and off…on for 8years now. I was at 160 8years ago. I did reach 200 but school and problems…ya! no excuse.
Excercises: basics (you know)
I include Compounds: Big 3 Deads/squat/Bench everyweek
I work out 4-5x week
Diet: eat basically everything, chick, meat, tofu…hamburger fries. I also eat a lot of beans, rice, veg, and fruits…and of course a lot of water
I calculate about 3500 to 4000cals a day.
50carbs 30protein and about 20from fat. I believe Im higher on my carbs though.
500eth a week, I was thinking of doing 250etha every 4days.
500etha 1-10 weeks if still growing why stop 12weeks max
week 14 or 16 clomid.
Nolvadex: just in case
Should I add hcg or anything else
Whoa
February 22, 2008, 2:06am
2
Don’t bother with the HCG. But if you do, keep the dose on the low side. You also might want to think about some Adex.
Cortes
February 22, 2008, 3:19am
3
[quote]Whoa! wrote:
Don’t bother with the HCG. But if you do, keep the dose on the low side. You also might want to think about some Adex.[/quote]
Agree with all this. Be certain to have adex on hand. Research chem co. is a hint. Also go ahead and do 250 every Monday and Thurday for simplicity’s sake. How tall are you? And I hope you plan on upping those calories on cycle.
You need to eat like a motherfucker on juice.
Since it’s your first cycle, run it for 12 weeks with 250mg E3D.
Fuck the clomid for PCT… use a stasis and taper. A lot easier to recover. Cheaper too.
World
And HCG wise, if you want to run a small dose the first 75% of your cycle, it shouldn’t affect your recovery abilities…
World
Koontaj
February 22, 2008, 10:30pm
6
Dam thanks for the advise I guess I need to find adex and cut the HCG out. Oh yes I am going to eat like a motha@@##$.
Forgot Im 5’11"
As for the clomid I would rather stick to it. Since doing my research it seems like the thing to do.
Should I add dbol on the next cycle if everthing goes well?
I have found good and bad literature on it.
Cortes
February 23, 2008, 2:47pm
7
[quote]Koontaj wrote:
Dam thanks for the advise I guess I need to find adex and cut the HCG out. Oh yes I am going to eat like a motha@@##$.
Forgot Im 5’11"
As for the clomid I would rather stick to it. Since doing my research it seems like the thing to do.
Should I add dbol on the next cycle if everthing goes well?
I have found good and bad literature on it.[/quote]
I certainly didn’t have any problem with dbol, on my first cycle, too. Some, however, do not react so well. You’ll just have to experiment.