I think it was sometime during my sophomore year, after I went to a buffet and binged like my old self I went to the gym for the first time and the guy measured me. Apparently I was 5’8, almost 200 pounds, and 31% body fat. I think I was mid 14 for age?
Anyways after i think a year and a half, almost i think if not already 2 years I’m a current junior in hs and i cut down to i think 16% according to the bodyfat tester.
My lowest was around 150.
I’m 16 turning 17 August 4 but about 7 months ago I tried to bulk but leniently since I WAS an endomorph and probably do not have the best macro partitioning when it comes with excess calories. Aka I probably store more as fat. Anyways fast forward about 2 weeks ago I awkwardly felt myself and my chest muscle and basically my upper pushing muscles all got wayyy smaller. I kid you not. I thought my glycogen was just low but even today, my chest went from having decent size to straight up looking like a wooden board!! I’m so frustrated with myself especially since I also had to miss about 5 workouts starting last Friday since I had a stomach ache and work! Please I need some advise. Thank you!