I'm on my Day 6 of the startup phase and did everything precise to the AS book...at least I thought I did. I kept my carbs to around 15-23g/day. However, I do drink lots of black coffee (plain). Someone was telling me that there are hidden carbs in there which I was unaware of and didn't account for.
I drink on an average of almost a full pot. I did loose 5 lbs, but i haven't checked my bodyfay. Did I screw up and now have to restart my startup phase? Will those coffee carbs make a huge difference?