It’s been almost 1 month and half now I did Intermittent Fasting on “hardcore” version I only eat during 5 hours / 19 fast.
I discover on a french forum this calcultor http://www.1percentedge.com/ifcalc/ after fill the blank it’s give me as result 1520 kcal on rest day and 1900 kcal on workout day.
By the way i’m a girl, 27 years old, 166 cm / 5.44 feet for 63kg / 138 lbs, working behind a computer soo i’m more a sedentary person. I’m using fat secret app for checking my macros.
I also did bodybuilding twice per week on fullbody routine.
Soo since 3 weeks my weight didn’t change at all. I did no cheatmeal at all.
Did you think I should down my macros during the workout day ? The next morning after my workout day my weight on the scale is rising and after with my 1520 calories I came back to the same weight I am actually.
Since 3 weeks every morning I check up my weight on the scale and it’s didn’t change at all after checking on 7 days on the 1st week i’m on the average of 62,9kg, 2nd week: 63 kg, 3rd week 62,9kg
I know weight is not the much important because muscle is more heavy than fat but still i’m totally lost.
Did I need to keep the same macros even when i’m on workout day and stay at 1520 kcal all the time ?
Should I need a refill on carbs ? If yes how it’s working.
I actually messed up so many times my diet then now i’m scared to eat more and did a refill or even a clean cheatmeal
Since fews time i’m avoiding to eat a lot of carbs after reading some articles for T-Nation website, it’s try to keep 2 grams per kilogram of carbs and a little much more like 3-4 grams on workout day.
Thanks for your help and sorry for my English