ok heres the situation, i’ve been training for about 9 months and been seen really good progress, just to give an example i do all my work using DB, and about 1 month ago i was doing 4 days a week workout, 2 days upper body 2 days lower body, drinking Surge & Grow!, then i went to 3 times a week, Full Body Workout and worked myself up from lifting barely 45 lb DB to lifting in Flat Chest 8 rep with 65 lb DB, then 7 reps 75, then 6 reps 85 and finaly 4 or 5 of 90 lbs DB. Then for about 1 month i ran out of Surge and noticed a DRAMATIC change, i can barely lift 75 lb DB’s!! im really worried, did i fuck myself up?
a normal full body workout was
Squats, flat chest, skullcrushers, row, hammer curls, crunches, something like that.
is it possible to train for a while and get to a slow point and freeze up?