T Nation

Did I Eat a Healthy Lunch?


#1

Did I eat a healthy lunch I had a sandwich with salami and pepperjack cheese with carrots and celery and water as my beverage


#2

Highly processed dairy, grains and meats are not usually placed together with healthy eating but then again I don't know what you consider healthy.


#3

i wanna gain some weight :wink:


#4

confused by the context of this question. Do you simply want reassurance that you didn't eat a complete trash lunch?

what are your goals?
what do your other meals look like?