T Nation

Did I Eat a Healthy Lunch?

Did I eat a healthy lunch I had a sandwich with salami and pepperjack cheese with carrots and celery and water as my beverage

Highly processed dairy, grains and meats are not usually placed together with healthy eating but then again I don’t know what you consider healthy.

i wanna gain some weight :wink:

confused by the context of this question. Do you simply want reassurance that you didn’t eat a complete trash lunch?

what are your goals?
what do your other meals look like?