Did Anyone Do the 531 Beach Challenge?

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

This looks so cool: 5/3/1 Beach Body Challenge

Anyone do it?

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I made modest strength gains off that program, but got shredded. Definitely worth a try if you have time.

I found that my workouts were lasting 90-120 min, closer to 120 most of the time, but I was also taking decent rest periods.

This is offset by only having 3 training days.

3

I’m starting it next week.

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I didn’t find myself having the same results. Perhaps it’s time for me to revisit

5

Just started week four. Don’t be stupid (like me) and keep doing hill sprints. Seemed all right the first couple weeks but week three and I didn’t agree at all. That being said, I’m really enjoying it. Kinda boring but don’t really mind because I’ve put on a few pounds of muscle, am staying lean, and most importantly hitting some solid reps with decent weights.

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Thanks!