T Nation

Did Anyone Do the 531 Beach Challenge?


#1

This looks so cool: https://www.t-nation.com/workouts/531-beach-body-challenge

Anyone do it?


#2

I made modest strength gains off that program, but got shredded. Definitely worth a try if you have time.

I found that my workouts were lasting 90-120 min, closer to 120 most of the time, but I was also taking decent rest periods.

This is offset by only having 3 training days.


#3

I’m starting it next week.


#4

I didn’t find myself having the same results. Perhaps it’s time for me to revisit


#5

Just started week four. Don’t be stupid (like me) and keep doing hill sprints. Seemed all right the first couple weeks but week three and I didn’t agree at all. That being said, I’m really enjoying it. Kinda boring but don’t really mind because I’ve put on a few pounds of muscle, am staying lean, and most importantly hitting some solid reps with decent weights.


#6

Thanks!