This is my first post so please don’t be too hard on me.
I have run the 5/3/1 program for 3 cycles. I made the workouts myself after reading 5/3/1 second edition and beyond 5/3/1. This is what I have been doing looks like:
I have stopped training for 20 days due to holidays. In this period I have been eating completely random, but I know for sure I ate very little protein.
Tomorrow I will restart training and eating decently. I’m not really keen on testing my maxes again. Do you think I should repeat the last cycle or increase the weights as always and start the next one?
Thank you very much!