I am 26 male,and started gymming from April 1st week.
Since past one month I am having sharp pain in my right knee(left knee perfectly fine) whenever I squat.Please note that there is no pain when I bend my knees in air or walking,running or even climbing a flight of stairs.The only sharp pain I feel around my knee cap
is when I squat.Please note that I have started gyming 3 months ago with primary focus on full body workout(Squat,Deadlift and Press)
This started exactly on 3rd June night,probably because past one week prior to this I was reaaly exerting myself in gym doing resistance training and
doing barbell squats and deadlifts for high reps.I was under the impression that this is a minor niggle and will sheal itself inI a few days,but when that didnt happe,I started foam rolling extensively.
That brought certain relief and in the past week the pain was minimal even when I did bodyweight squat.
Today I went to gym to do upper body,but was tempted to try doing a few reps of squats and deadlift,and unfortunatley the pain came back.
I am extremely worried and pray to God that this isnt serious,because I reaaly aspire to have lots of strength and without squat/deadlift that wont be possible.
Please help people…