This isn't an injury per se, but I didn't know where else to post this.
I recently had blood work done and my cholesterol was off the charts. I thought I ate decently healthy, but I was wondering if someone might take a look and see where I went wrong.
I'm a 27 y/o male 5-10 200lbs, maybe about 15% body fat. I do mostly body weight exercises and cardio. My daily diet consists of:
2 protein shakes
10 tablespoons of natty peanut butter
16 ounces of ground turkey
2 cups of brown rice
Multi vitamin/fish oil
This comes out to around 2700 calories, 200 grams of protein, and 100 grams of carbs.