Let me be honest…I’m feeling downright frustrated!!! With all the eating, hard training, anabolic support for past 28 days my weight has only gone up by 1 kg. And I’m not a hard gainer by any chance. I grew on from 78 to 96 kg. just on food and supplements and of course training.
I feel very sleepy and tired these days and especially after carb meals. My pre-cycle blood check up did indicate my fasting blood sugar at 119 mg/dL (d doc said it’s ok…u just need to do mild exercise!)…Anyways went to another Diabetologist today and checked up…still fasting blood sugar at 107 mg/dL. which in a nut shell means my Insulin sensitivity is messed up. The Doc says u can have half a potato, half a cup of rice etc. no sugar, no juices…blah…blah…
Now I’m wondering, 1. Can reduced Insulin sensitivity halt muscle gains?
2. What do i do about the 400 gms of carbs I’d included into my daily gain diet?
BTW, let me just put down the Diet I’m following right now:
BF: 15-20% apprx
pr carb fat
Meal 1A 23 57 1 Whey + 50gm Oats + 1 banana
Meal 1B 15 62 24 5 whites + 250gms sweet potatoes
Meal 2 38 62 24 5 whites + 250gms sweet potatoes + 1 Whey
Meal 3 60 60 25 300gms chicken + 80gms Rice (raw wt.)
Meal 4 60 60 25 300gms chicken + 80gms Rice (raw wt.)
Meal 5(Pst Wk) 46 50 2 Whey + 50gm Glucose + Creatine
Meal 6 60 60 25 300gms chicken + 80gms Rice (raw wt.) + cooked veg
gms 302 411 123
calories 1208 1644 1107 3959 (total cal.)
As you may observe, Rice, potatoes, sweet potatoes etc. were my major ingredients for carbs. What do i do now!!!
My Sustanon250 cycle is now in it’s 4th week. What do i do about that…as in should I continue the cycle as is and re-adjust my diet plan…or I get going with PCT, get on with another diet plan, observe results and then re-start another cycle?
Please provide you valuable opinions…also if you have any information about how Diabetics go about Gain and cutting would be really helpful…