1) After sleeping on my right shoulder, I wake up with tight scalenes, feel like my shoulder is hitting my collar bone, limited ROM turning my neck to the right.
2) When performing hapley scratch test, right shoulder is anterior tilted forward.
3) When anything is pulling my shoulder down, like dumbbell shrugs. Right Shoulder is pulled anterior forward and I am unable to maintain my shoulder back.
4) When doing chest exercises, no matter how heavy, my right pecs feel no stretch whatsoever, its like the shoulder is taking all the tension even if I have very good scapular retraction.
It use to be worst, extremely tight shoulders and terrible hapley scratch. Improved dramatically with working subscapularis, and self myofascial release of front deltoid. Still feel my shoulder is more forward its like I am missing a muscle group that holds my right shoulder back.