Firstly, thanks to all the posters who give their time and energy to this forum. Your contributions are invaluable. A friend has asked me to help with his workout programme. He has Type 2 diabetes and weighs 205 at 5’11".
His training at the moment is all aerobic.(Three 45 min sessions a week) I have suggested he get into lifting and he is keen to start. Is there anyone out there who has trained soemone in this position. I have suggested a whole body programme three times per week to start. T-Dawg 2 looks like it would fit the bill without messing up his blood sugars.
All input gratefully recieved.
PS I have no idea why this post says I’m in Switzerland! I’m in the UK.