I am a type 2 diabetic which I control with diet and exercise. I used to take 5 pills a day to control it and then decided that I would and could do it myself.
My question is about the superfood. As I am woefully lacking in vegetables and fruits as I stay on a very low carb diet to control the diabetes, will the superfood raise my blood sugar.
When I eat fruits my blood sugar soars and I realize that there is no added sweetner, but the fructose causes the problems.
Any help would be much appreciated