T Nation

DHEA or Sprints for Testosterone Release

Gents,

I appreciate the great advice everyone offered the other day.

Has anyone used DHEA before? Any results?

Also, I’ve read that sprinting is a great way to mobilize testosterone. I’m 49 and hopeful to increase my T output naturally.

Great lifting to all!

Frank

Heavy legs! I know for me, that increases T. It’s the joke between the wife and I. No further comment.

[quote]greystoke wrote:
Heavy legs! I know for me, that increases T. It’s the joke between the wife and I. No further comment.[/quote]

This.

I do sprints but for conditioning only.

I “think” they have proven that DHEA sups don’t work.

Hi OL,

I found this protocol from the book “4-Hour Body” by Tim Ferriss as being the easiest to increase the sacred T:

Protocol #1: Long Term and Sustained

**Blue Ice Royal Butter Oil / Fermented Cod Liver Oil Blend Capsules: 2 capsules upon waking and 2 capsules before bed

**Vitamin D3: 3000 to 5000 IU upon waking and before bed (6,000 to 10,000 IU per day) until you reach blood levels of 55ng/ml. Can test this at home if you like, or just ask your doctor for this easy test.

**Short ice baths and/or cold showers: 10 minutes each, upon waking and right before bed

**Brazil nuts: 3 nuts upon waking and 3 nuts before bed

Just take d-aspartic acid. 4g a day. Cycle off for 2 weeks every 6 weeks.

Thank me later.